Healing Is the New High: A Guide to Overcoming Emotional Turmoil and Finding Freedom: THE #1 SUNDAY TIMES BESTSELLER
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Achieve genuine inner healing, let go of past trauma and find clarity, resilience and freedom with #1 Sunday Timesbestselling author Vex King. Inner healing is the act of letting go of past conditioning, creating a new, empowering belief system for ourselves, and embracing the unknowns of the future with the confidence that we’re strong and capable – no matter what comes our way. But if you change that, and begin to work on telling yourself that you’re learning and developing every time you make a mistake, you start to build (and then strengthen) a pathway toward that feeling of growth. The responses you repeat become more and more natural to you, until you jump straight to those responses without even having to think about it.
You’re sending yourself the message that you’re unworthy of feeling good just for yourself, and that as a human being, you’re only valuable if that other person or those other people approve of you/what you’re doing/the words you say/the way you look, etc. You’re trying to be somebody else’s perfect. And honestly… that’s never going to happen. People hold different opinions and expectations and these are ever-changing. Achieve genuine inner healing, let go of past trauma and find clarity, resilience and freedom with #1 Sunday Times bestselling author Vex King. Vex King developed inner healing techniques to help him find freedom from his troubled past and heal his emotional pain and trauma. Since then he’s helped hundreds of thousands of people to move forward on their own healing journey. In this book, Vex provides an experience of healing through the layers of the self using yogic principles and unique practices. These techniques are simple, accessible and have the power to produce exceptional results. They include: – Working with your body’s energy – Exploring and raising your inner vibration – Creating positive relationships – Exploring your personal history and rewriting limiting beliefs – Uncovering your true self and reigniting your fire Taking charge of your inner healing is one of the greatest acts of self-love. By committing to this process and raising your vibration – the energy that courses through you and you radiate out into the world – you’ll create space to welcome more joyful experiences into your life. Healing Is the New High: A Guide to Overcoming Emotional Turmoil and Finding Freedom by Vex King – eBook Details Notice the body. The parts of the body that are supported by the ground, the floor, or the furniture beneath you. The parts of the body that feel warmer or cooler than others.You step into the ocean with both feet. Gradually, you go further out and as each part of your body is submerged, it becomes water. Until you are water – all of you. You’re a part of this expansive blue, and it feels good.
As a major voice in the world of personal development, Vex shares deep spiritual knowledge in a way that's easy to understand, with stories from his own life, great inspirational quotes and practical solutions.
You can’t change your past, but you can choose to make your future a lighter place. Here’s the thing – it’s your responsibility to heal yourself.” Trauma feeds the fearful, wounded aspect of the ego and drives us to make decisions based on that pain. In contrast, when intuition guides our decisions and communication, we act from a place of love and steadiness.” Vex shares how to experience healing through the layers of the self, combining yogic principles and simple, accessible techniques for exceptional, long-lasting results. These transformative practices include:
This was my review of Vex King’s Healing is the new high and I hope you loved it. Feel free to comment down your thoughts. Book Genre: Health, Mental Health, Nonfiction, Personal Development, Psychology, Self Help, Spirituality Although your childhood self may have been intensely impacted by traumatic experiences, leading to cognitive distortions that have lasted into adulthood, you can be liberated through healingYou take a few easy breaths, and look out at the ocean again. And a gentle smile spreads across your face because you’re not trapped in any perceived or prescribed version of yourself, or of who anyone thinks you’re supposed to be. As the popular saying goes, ‘hurt people hurt people.’ And in contrast, I firmly believe that healed people help people. It’s not magic – it really is work. But now you have a list of the limiting beliefs that you’ve identified. They’ve been governing how you live your life. You’ve brought them out of the shadows, into the light of day (or into the light of your lamp, or whatever light you’ve got going on). You can see them clearly.